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About Ascend.
ASCEND was born from a belief that your potential is not something you find, it is something YOU build.
I created ASCEND because I have been where you are, pushing through the hard days, finding balance, and learning to show up for myself, even when it was not easy. Through movement, discipline, and self-belief, I discovered something bigger than fitness; I discovered growth.
Every plan is personal, every step is supported, every win is celebrated. Here you are not just training your body, you are meeting your potential.
Pick Your Path to Ascend.
Transformation Package
8 Week Programme-
Focused 8 Week Plan
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Goal-Specific Programming
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Weekly Progress Tracking
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Short-Term, Results Driven training
Standard Package
Monthly Subscription-
Personalised Training
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Basic Nutritional Guide
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Personal Support
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Weekly Tracking & Accountability
Premium Package
Monthly Subscription-
Personalised Training & Nutrition
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Weekly & Monthly Check-ins
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Direct 1:1 Support
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Mindset Driven Coaching